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Habit Formation Part II

Habit Formation Part II

In the last lesson, we talked about how habits subtly undermine our best intentions. In this lesson, I want to talk about how to form a positive new habit. On Friday, I went to the doctor for my annual physical. I have lost 16 pounds since my last visit 4 months ago....
Habit Formation Part II

Lessons from the Storm

When I went to sleep on Friday, Hurricane Dorian was headed toward Florida. When I rose on Saturday morning, I found that the hurricane’s path to turned north. As I write,  we are directly in the path of the storm. The storm is a good metaphor for things that happen...
Habit Formation Part II

Lessons from the Storm

When I went to sleep on Friday, Hurricane Dorian was headed toward Florida. When I rose on Saturday morning, I found that the hurricane’s path to turned north. As I write,  we are directly in the path of the storm. The storm is a good metaphor for things that happen...