This is Why You Didn’t Change

This is Why You Didn’t Change

by | Nov 18, 2019 | Education

Last week I covered James Clear’s 4-step process to building a habit: cue, craving, response, and reward (from his excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones). (#ad) As you recall, all habits begin with cues. Clear...
This is Why You Didn’t Change

4 Steps to Habit Formation

by | Nov 11, 2019 | Education

Last week, we began discussing James Clear’s excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. (#ad) We talked about three starting points for habit formation: 1) improving by 1% each day, 2) relying on systems rather than...
This is Why You Didn’t Change

You Are Your Habits

by | Nov 6, 2019 | Education

Since May, we have been talking about personal productivity, habits, and willpower. Early in my research, I stumbled over James Clear’s excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. (#ad) It is an excellent book, and I...