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Social Media and You: “Ten Reasons Twitter will Make You Cry. Number Five will Leave you Speechless.”

This is Why You Didn’t Change

Last week I covered James Clear’s 4-step process to building a habit: cue, craving, response, and reward (from his excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones). (#ad) As you recall, all habits begin with cues. Clear...
Social Media and You: “Ten Reasons Twitter will Make You Cry. Number Five will Leave you Speechless.”

4 Steps to Habit Formation

Last week, we began discussing James Clear’s excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. (#ad) We talked about three starting points for habit formation: 1) improving by 1% each day, 2) relying on systems rather than...
Social Media and You: “Ten Reasons Twitter will Make You Cry. Number Five will Leave you Speechless.”

You Are Your Habits

Since May, we have been talking about personal productivity, habits, and willpower. Early in my research, I stumbled over James Clear’s excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. (#ad) It is an excellent book, and I...
Social Media and You: “Ten Reasons Twitter will Make You Cry. Number Five will Leave you Speechless.”

Willpower (Part V)

In the last lesson, we learned that willpower works like a muscle. We found that if you exercise your willpower, you can make it grow. However, we also found that you can also exhaust your reserve of willpower if you are not careful. In this lesson on willpower, we...