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This is Why You Didn’t Change

This is Why You Didn’t Change

Last week I covered James Clear’s 4-step process to building a habit: cue, craving, response, and reward (from his excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones). (#ad) As you recall, all habits begin with cues. Clear...
This is Why You Didn’t Change

4 Steps to Habit Formation

Last week, we began discussing James Clear’s excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. (#ad) We talked about three starting points for habit formation: 1) improving by 1% each day, 2) relying on systems rather than...
This is Why You Didn’t Change

Willpower Part II

As promised, in this lesson, I will talk about how willpower works. Let’s start with how the human body works. The human body is remarkably designed. Consider all of the redundant systems in the body. You could see with just one eye, but you have two. You could pick...
This is Why You Didn’t Change

Social Sources of Influence

   “Great things in business are never done by one person. They’re done by a team of People.” -Steve Jobs   We are continuing a series focused on getting leverage on yourself to make personal changes. This week, we will focus on the third and fourth of the...