by todd@gbnonline.com | Nov 18, 2019 | Education
Last week I covered James Clear’s 4-step process to building a habit: cue, craving, response, and reward (from his excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones). (#ad) As you recall, all habits begin with cues. Clear... by todd@gbnonline.com | Nov 11, 2019 | Education
Last week, we began discussing James Clear’s excellent book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. (#ad) We talked about three starting points for habit formation: 1) improving by 1% each day, 2) relying on systems rather than... by todd@gbnonline.com | Oct 9, 2019 | Education
As promised, in this lesson, I will talk about how willpower works. Let’s start with how the human body works. The human body is remarkably designed. Consider all of the redundant systems in the body. You could see with just one eye, but you have two. You could pick... by todd@gbnonline.com | Feb 21, 2018 | Education
Control Your Space “Give me a lever and a place to stand and I will move the Earth.” -Archimedes (287-212 BC) We are continuing a series focused on getting leverage on yourself to make personal changes. This week we will talk about the last two elements... by todd@gbnonline.com | Feb 15, 2018 | Education
“Great things in business are never done by one person. They’re done by a team of People.” -Steve Jobs We are continuing a series focused on getting leverage on yourself to make personal changes. This week, we will focus on the third and fourth of the...