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Willpower Part I

Willpower Part I

In the last lesson, I talked about habit formation and how I lost weight over the summer just by eating right. I ended that lesson with this statement: “There is a fifth key to this process of automaticity—willpower. I did not talk about willpower, but that is the...
Willpower Part I

Habit Formation Part II

In the last lesson, we talked about how habits subtly undermine our best intentions. In this lesson, I want to talk about how to form a positive new habit. On Friday, I went to the doctor for my annual physical. I have lost 16 pounds since my last visit 4 months ago....