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Willpower Part I

Willpower Part I

In the last lesson, I talked about habit formation and how I lost weight over the summer just by eating right. I ended that lesson with this statement: “There is a fifth key to this process of automaticity—willpower. I did not talk about willpower, but that is the...
Willpower Part I

Lessons from the Storm

When I went to sleep on Friday, Hurricane Dorian was headed toward Florida. When I rose on Saturday morning, I found that the hurricane’s path to turned north. As I write,  we are directly in the path of the storm. The storm is a good metaphor for things that happen...