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Willpower Part II

Willpower Part II

As promised, in this lesson, I will talk about how willpower works. Let’s start with how the human body works. The human body is remarkably designed. Consider all of the redundant systems in the body. You could see with just one eye, but you have two. You could pick...
Willpower Part II

Willpower Part I

In the last lesson, I talked about habit formation and how I lost weight over the summer just by eating right. I ended that lesson with this statement: “There is a fifth key to this process of automaticity—willpower. I did not talk about willpower, but that is the...