Habit Formation Part II

Habit Formation Part II

In the last lesson, we talked about how habits subtly undermine our best intentions. In this lesson, I want to talk about how to form a positive new habit. On Friday, I went to the doctor for my annual physical. I have lost 16 pounds since my last visit 4 months ago....
Habit Formation Part II

Lessons from the Storm

When I went to sleep on Friday, Hurricane Dorian was headed toward Florida. When I rose on Saturday morning, I found that the hurricane’s path to turned north. As I write,  we are directly in the path of the storm. The storm is a good metaphor for things that happen...
Habit Formation Part II

Lessons from the Storm

When I went to sleep on Friday, Hurricane Dorian was headed toward Florida. When I rose on Saturday morning, I found that the hurricane’s path to turned north. As I write,  we are directly in the path of the storm. The storm is a good metaphor for things that happen...
Habit Formation Part II

Is Life out of Balance?

We are all at different places in our lives. For some, school is just started. After the mad dash of collecting school supplies, we’re now back into a routine of getting children to sleep on “school-nights,” getting them up at earlier hours, and making sure that they...
Habit Formation Part II

Focusing on your Priorities

In this lesson, we are going to talk about priorities. A few lessons ago, we talked about Darren Hardy’s morning routine.  The guy is a machine, and what he does is worth reviewing again in light of our topic. Before getting out of bed, he: Wakes at 5 AM Thinks about...